{"id":3215,"date":"2010-11-15T22:42:36","date_gmt":"2010-11-16T02:42:36","guid":{"rendered":"http:\/\/galadriel.astro.utoronto.ca\/ballast\/?p=3215"},"modified":"2012-11-23T04:15:27","modified_gmt":"2012-11-23T08:15:27","slug":"exercising-the-boss","status":"publish","type":"post","link":"http:\/\/droppingballast.com\/?p=3215","title":{"rendered":"Exercising The Boss"},"content":{"rendered":"<p>Yesterday The Boss was getting antsy from sitting around all the time. He had to lift something, and then release it. That&#8217;s what The Bosses do. And they do it well.<br \/>\n<!--more--><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3215 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3217'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6966-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nick Drilling\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3217\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6966-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6966-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6966-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3217'>\n\t\t\t\tNick drilling. This is what Nicks do\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3218'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6971-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nitrogen Transfer\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3218\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6971-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6971-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6971-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3218'>\n\t\t\t\tMatt and Elio top off the nitrogen tank\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3219'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6975-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hard Hat Laura\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3219\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6975-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6975-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6975-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3219'>\n\t\t\t\tHard Hat Laura, saluting politely\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3221'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6985-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hard Hat Salute Matt\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3221\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6985-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6985-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6985-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3221'>\n\t\t\t\tMatt&#8217;s hard hat salute\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3222'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6987-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British Grenadier\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3222\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6987-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6987-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6987-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3222'>\n\t\t\t\tAnd the British Grenadier version\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3220'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6981-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Watching the Lift\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3220\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6981-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6981-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6981-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3220'>\n\t\t\t\tLaura watches the crane something something\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3223'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6988-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Don&#039;t Jump!\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3223\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6988-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6988-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6988-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3223'>\n\t\t\t\tElio, don&#8217;t jump! We need you!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3224'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6991-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pythagoras\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3224\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6991-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6991-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6991-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3224'>\n\t\t\t\tNick trigenometrizing\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3225'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6994-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Come and Take It\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3225\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6994-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6994-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6994-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3225'>\n\t\t\t\tCome and Take It\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3226'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6998-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tristan Funny\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3226\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6998-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6998-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_6998-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3226'>\n\t\t\t\tTristan says something funny. Tristan&#8217;s funny\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3227'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7000-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Phone Checking\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3227\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7000-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7000-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7000-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3227'>\n\t\t\t\tThen he checks his fancy smart phone\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3228'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7004-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Camera Eating\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3228\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7004-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7004-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7004-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3228'>\n\t\t\t\tThen he tries to eat the camera, and nearly succeeds\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3229'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7006-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nick and Frames\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3229\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7006-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7006-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7006-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3229'>\n\t\t\t\tSun shield and solar panel frames. And Nick\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3230'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7010-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cryo Data\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3230\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7010-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7010-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7010-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3230'>\n\t\t\t\tCryo data is fascinating\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3231'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7017-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Platform Out Back\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3231\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7017-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7017-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7017-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3231'>\n\t\t\t\tPlatform out  behind the buildings. I don&#8217;t know what it&#8217;s for\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3232'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7020-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"DEC, DEC, and DEC\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3232\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7020-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7020-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7020-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3232'>\n\t\t\t\tDEC, DEC, and DEC\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3237'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7047-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Secret Taping\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3237\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7047-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7047-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7047-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3237'>\n\t\t\t\tWith Juan gone, Matt secretly tapes over some more white tape with mylar\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3234'><img width=\"150\" height=\"100\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7030-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"The Boss\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3234\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7030-150x100.jpg 150w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7030-250x166.jpg 250w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7030-1024x682.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3234'>\n\t\t\t\tThe Boss grabs a sea container\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3233'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7026-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sea Container\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3233\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7026-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7026-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7026-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3233'>\n\t\t\t\tGrabs it good\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3236'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7043-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lifted\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3236\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7043-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7043-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7043-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3236'>\n\t\t\t\tThen lifts. Three sets of 10 reps each\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/droppingballast.com\/?attachment_id=3235'><img width=\"100\" height=\"150\" src=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7039-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mountain Crushing\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-3235\" srcset=\"http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7039-100x150.jpg 100w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7039-166x250.jpg 166w, http:\/\/droppingballast.com\/ballast\/wp-content\/uploads\/2010\/11\/img_7039-682x1024.jpg 682w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3235'>\n\t\t\t\tThen prepares to crush a mountain\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Yesterday The Boss was getting antsy from sitting around all the time. He had to lift something, and then release it. That&#8217;s what The Bosses do. And they do it well.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,12],"tags":[],"_links":{"self":[{"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/posts\/3215"}],"collection":[{"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/droppingballast.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3215"}],"version-history":[{"count":4,"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":5940,"href":"http:\/\/droppingballast.com\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions\/5940"}],"wp:attachment":[{"href":"http:\/\/droppingballast.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/droppingballast.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/droppingballast.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}